DISCOVER THE SCIENCE OF LIVING WELL
- Goal-Oriented Coaching: We start by focusing on helping you set and achieve specific goals, whether they're related to career, relationships, health, personal growth, or other areas of life. We will work with you to create actionable plans and strategies to reach your desired outcomes.
- Holistic Coaching: We focus on a holistic approach to your whole life, addressing physical, emotional, and spiritual aspects of your life, recognising that every aspect of your life needs to be in balance.
- Positive Psychology Coaching: Positive psychology emphasizes your strengths, resilience, and well-being. We will help you cultivate positive emotions, develop strengths, and find meaning and happiness in your life.
- Mindfulness and Wellness Coaching: We integrate mindfulness practices and wellness principles into our coaching sessions. By enhancing your self-awareness you can manage stress better, improve overall well-being, and make healthier lifestyle choices. This will help you build confidence, overcome limiting beliefs, and achieve personal growth.
- Emotional Intelligence Coaching: We help you enhance your emotional intelligence skills, such as self-awareness, empathy, and relationship management.
- Career Coaching: We can help you with career-related goals, such as finding a fulfilling career path, making career transitions, improving job satisfaction, and enhancing workplace skills.
- Relationship Coaching: We can help you improve your interpersonal relationships, whether romantic, familial, or professional. We will focus on communication skills, conflict resolution, and building healthy connections. We also provide guidance and support to individuals seeking to navigate the complexities of dating.
- Financial Coaching: We can help you to improve your financial literacy, budgeting skills, and money management and so help you set and achieve financial goals and make informed financial decisions.
- Executive Coaching: We can help people in leadership positions to enhance their leadership skills, communication abilities, strategic thinking, improve decision-making, and enhance your management abilities. We often do this in corporate settings to develop effective leaders.
- Health and Wellness Coaching: We can help you to improve your physical health, adopt healthier lifestyle habits, manage weight, and develop a balanced approach to nutrition and exercise.
- Transitional Coaching: We can support you through life transitions such as career changes, relocation, divorce, retirement, becoming an empty-nester or other major life shifts. We can help you navigate uncertainty and make informed decisions during times of change.
- Time Management and Productivity Coaching: We can help you to optimise your time management skills, set priorities, and increase productivity in both personal and professional realms.
- Spiritual or Holistic Coaching: We can help you explore and align their personal values, beliefs, and spirituality with their life goals. We can help you to find purpose and meaning in your life.
- Creativity Coaching: We assist artists, writers, and individuals seeking to tap into their creative potential. We provide support, encouragement, and strategies to overcome creative blocks and enhance artistic expression. We can enhance your creative thinking skills and innovation processes.
- Parenting and Family Coaching: We offer online coaching for parents dealing with challenges related to parenting, child behavior, or family dynamics.
- Educational Coaching: We offer coaching for students of all ages, helping them with study skills, exam preparation, and educational planning.
- Retirement Planning Coaching: We can assist you in planning for your retirement, making financial decisions, and creating a fulfilling retirement lifestyle.
- Entrepreneurship and Business Coaching: We can provide guidance to aspiring entrepreneurs, startups, or small business owners on business strategy, marketing, and growth.
- Language and Communication Coaching: We offer coaching in language acquisition, public speaking, effective communication, and cross-cultural communication.
- Crisis Management Coaching: We offer support and strategies for individuals dealing with personal or professional crises.
- Cultural Sensitivity Coaching: We provide coaching for individuals or organisations looking to improve their cultural awareness and sensitivity.
- Resilience and Stress Management Coaching: We can guide you in building resilience and managing stress effectively.
Words from people we've worked with
Christina has been coaching and teaching me for a few months now. She has helped build my confidence, put things in place for me to learn how to know my worth, to love myself and to set boundaries in my whole life.
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Christina has helped me massively overly the last few months.
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It’s been great meeting you this year and the start of something amazing feeling excited about my journey now and not so daunting and you have really help me with this so thank you and for your support and encouragement xx 💜💕 🤗
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Life areas we can help you transform
• Transform you life to be free from Anxiety and Fear
• Transform you life to be free from Bullying and Abuse
• How to understand the relationships around You and how they impact on you
• Transform you life by increasing your Self Love and Self-Esteem
• How to find your True Self and your Life Purpose and Direction
• How to find true Confidence and Assertiveness
• Transform your life by finding your True Creativity and Expression
• Transform your life by finding Peace of Mind
• How to use NLP and subconscious re-programming to transform your addictions and redefine your habits
• How to use NLP and subconscious re-programming to transform past traumas and PTSD
• Transform your life by discovering your Emotional Intelligence
• Transform your life by finding new ways to manage depression, grief, fear, isolation and loneliness better
• Transform your life by managing conflict and emotional pain better
• Transform your life by finding happiness
• Transform your life by understanding Relationships, to make yours long-term and secure
• Transform your life from single to in a Relationship
• Transform your life by Parenting Positively
• Transform your life by achieving your Goals and Overcoming Obstacles
• Transform your life by managing stress in work and life much better
• Transform your life by alleviating and healing Chronic Fatigue Syndrome and Emotional Burnout
• Transform your life by utilizing better Time Management
• Transform your life by learning techniques to handle difficult people better
• Transform your life by developing better interpersonal skills and emotional intelligence
• Transform you life to be free from Bullying and Abuse
• How to understand the relationships around You and how they impact on you
• Transform you life by increasing your Self Love and Self-Esteem
• How to find your True Self and your Life Purpose and Direction
• How to find true Confidence and Assertiveness
• Transform your life by finding your True Creativity and Expression
• Transform your life by finding Peace of Mind
• How to use NLP and subconscious re-programming to transform your addictions and redefine your habits
• How to use NLP and subconscious re-programming to transform past traumas and PTSD
• Transform your life by discovering your Emotional Intelligence
• Transform your life by finding new ways to manage depression, grief, fear, isolation and loneliness better
• Transform your life by managing conflict and emotional pain better
• Transform your life by finding happiness
• Transform your life by understanding Relationships, to make yours long-term and secure
• Transform your life from single to in a Relationship
• Transform your life by Parenting Positively
• Transform your life by achieving your Goals and Overcoming Obstacles
• Transform your life by managing stress in work and life much better
• Transform your life by alleviating and healing Chronic Fatigue Syndrome and Emotional Burnout
• Transform your life by utilizing better Time Management
• Transform your life by learning techniques to handle difficult people better
• Transform your life by developing better interpersonal skills and emotional intelligence
Christina has been coaching and teaching me for a few months now. She has helped build my confidence, put things in place for me to learn how to know my worth, to love myself and to set boundaries in my whole life.
|
Christina has helped me massively overly the last few months.
|
It’s been great meeting you this year and the start of something amazing feeling excited about my journey now and not so daunting and you have really help me with this so thank you and for your support and encouragement xx 💜💕 🤗
|